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Reset Breathwork Retreat

September 30-October 4, 2024

Pendle Hill Retreat Center
Wallingford, PA

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Click here to learn more about receiving CEUs for attending this retreat. 

 

Why attend this retreat?

If you are experiencing any of the following:

  • Procrastinating regularly
  • Struggling to relax and manage stress
  • Feeling prone to emotional exhaustion and depression
  • Feeling emotionally sensitive and reactive
  • Struggling with self-care and finding a sense of work-life balance

This journey of self-discovery with a group of people who will see, hear, and resonate with you will shift you into the next level of healing and self-compassion needed for your mental health and well-being. The personalized learning and action plan you receive will put you on the road to your next best self.

The retreat at Pendle Hill was an amazing experience. I felt fully immersed in an experience of mindfulness and healing. The team did an excellent job of introducing the concepts and ideas around breathwork and helped us map our journey through the process.

It was cathartic, fun, memorable, and truly life-changing. It has helped me to set a course toward what I envision to be a better version of myself.  

– Pendle Hill 2023 Participant

At the retreat, you'll

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Connect

Experience the transformative power of a group process in a safe setting to make new friends and lasting connections with the support of experienced facilitators.

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Breathe + Journey

Transpersonal breathwork is a practice that integrates breathing techniques with a transpersonal psychology perspective, focusing on expanding consciousness.

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Move + Learn

The retreat experience is supported and enhanced through various daily classes and offerings as part of our Wholebeing Framework.

Retreat Details

Your Experience

  • Here’s what’s included:

  • 5 days/4 nights accommodations at Pendle Hill

  • 2 Transpersonal Breathwork sessions (one as a breather, one as a sitter)

  • 3 fresh, farm-to-table meals/day plus snacks

  • daily yoga, intuitive movement, mindfulness meditation, and functional strength training practices

  • 2 private + 2 group coaching sessions with Debra Redman

  • wholebeing workshops with Prasada

  • free wifi 

What’s not included:

  • all flights (round-trip flight to PHL)

  • transportation to/from Pendle Hill which is a 20-minute drive from PHL airport

  • travel insurance (highly recommended that you purchase)

See Daily Schedule
Pendle Hill

Setting

Nestled in the heart of a Quaker community, Pendle Hill Retreat Center offers a serene retreat spanning 24 acres of forest, meadow, pond, and gardens. Here, amidst the tranquil surroundings, you’ll find solace and renewal.

It’s more than a destination—it's a place to support your transformation and growth.

Pendle Hill prviate room

Rest

Amidst the lush surroundings, guest rooms are designed for simplicity and comfort, providing tranquil spaces for reflection and relaxation.

Your accommodation options include:

Private Room ($3,450)

Double Room ($3,150/person)

Triple Room ($2,850/person)

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Nourish

The culinary mission of Pendle Hill reflects its values of love, prioritizing nutrition, and well-being. Cooks prepare meals with whole ingredients, crafting homemade bread, granola, and organic yogurt. Fresh fruits and vegetables, including seasonal offerings from the garden, infuse each dish with vibrant flavors and nourishment.

Entrees cater to diverse preferences, featuring fish, fowl, meat, and vegetarian options. For those preferring vegetarian or vegan fare, alternative dishes are thoughtfully provided at every meal. The dining experience at Pendle Hill is a celebration of wholesome ingredients and mindful eating.

Here's how to register

Step 1: Apply
Step 2: Schedule a Discovery Call
Step 3: Complete Your Registration

Step 1: Apply

Apply

You'll begin by filling out the Application, where you'll share a bit about yourself, your contact information, and your aspirations for joining the retreat.

The application includes a dedicated section for your health background information and a participant agreement.

Step 2: Schedule a Discovery Call

Schedule a Discovery Call with Debra Redman

Once your application is approved, you'll be emailed a link to schedule a time to talk with Debra. This will give you change to ask any questions you have to help you decide if this retreat is a good fit for you!

Step 3: Complete Your Registration

Complete Your Registration

After reviewing your application, you will get a link via email to pay a non-refundable $1,000 Deposit to secure your spot at the retreat. This deposit is part of your total retreat investment and confirms your commitment to this transformative experience.

RETREAT SCHOLARSHIP FUND

We understand that some may need financial support to attend the retreats, and others in our community would like to support these opportunities.

At this time, we are building a Retreat Scholarship Fund and would greatly appreciate donations for this purpose.

Once we have resources available, we'll announce the scholarship application process.

For any additional support, please reach out to Meg Townsend at meg@prasadawholebeing.com.