Morning Mindfulness Practice with Alice
Start your day with sound with Alice and her favorite morning practice of chanting with Kia Miller. You'll leave with a clearer, calming, and more focused mind.
Functional Movement with Marco
A breakdown of the 10 basic components of fitness and longevity as a whole. Functional movement consists of foundational movement patterns and exercises that return us to our primitive abilities. Learn how to explore the value of moving your body the way It is designed to.
Yoga for Energy Awareness with Meg
Movement and breathwork build energy, but are you aware of your body as an energy vessel? This hatha yoga practice is designed to help you prepare for your breathwork journey by introducing you to yogic techniques that help you contain, build, and purify energy.
Infinity Class with Marco
Infinity is a unique spiritual practice designed by Marco that utilizes movement, breathwork, and meditation. The movement in the class includes the basics of strengthening and stabilizing to the coordination of rotating with rhythm. Mindfulness permeates the whole class with very intentional movements and pauses. Finally, the breathwork, a practice of intentional breath patterns to help regulate heart rate, brain waves, and nervous system. Learn more about the Infinity class here.
Wholebeing Workshops with Prasada
Wholebeing Workshops developed by Prasada.
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The Neuroscience of Resiliency
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Beyond Being Happy
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Strengths@Work
If you are interested in Veterinary RACE continuing education credit, please indicate that on your application. Check CE Broker for your state's approval: RACE Course #20-1173094.
Group Coaching with Debra
During the retreat, you will be introduced to some tools you can use to create an action plan for integrating what you learn when you return to the real world. Debra will set up a 30 minute coaching session with you during the week to discuss your integration plan, answer questions, and be available to process your experience.
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SoulCollage® with Kat
SoulCollage® is a creative and intuitive process where you select images from magazines or other printed materials that resonate with you and arrange them on a card in a way that feels meaningful.
The cards are used for self-exploration, personal growth, and spiritual development, and breathwork journey integration. They can represent your strengths, challenges, and aspirations. Learn more at Kat's website.
Fireside Chats with YOU
Do you have a favorite practice or special interest? At the Fireside Chat you can take 15 minutes to share with everyone. We'll organize these when we arrive at Pendle Hill.